A healthy gut keeps the body healthy and gut microbiota helps in maintaining immunity and digestion.
There are 10 to 100 trillion microbes in the human intestine. In a healthy human being, there is a symbiotic relationship between the gut microbes and the human host.
Today people are living in a world of infections and environmental pollution and the body’s immune system is compromised. You need vast diversity of good gut flora in your intestine in order to maintain good gut health. Because we are just ten percent human and remaining are all microbes.
Our digestive system works 24×7 with a phased-out rhythm of breaking down and building up substances needed for our health and well-being. The right quantity and quality of food at the right time is most essential to support our digestive system.
Read the full story that first appeared in Aspire Magazine’s August 2021 issue here: