Body sustainability is the key to being fit and ensuring you are injury free says globally renowned master teacher Yamuna Zake.

As I make my way to attend a Body Rolling session at RESET Bangalore by Yamuna Zake on a winter morning in Bangalore, I really don’t know what to expect. After all this is a unique opportunity to practice Bodyrolling with its founder and innovator Yamuna Zake, who rarely offers public masterclasses.

A master teacher of body sustainability, her unique Bodyrolling system is now a global network of teachers and practitioners. The sexagenarian tells us more about her unique fitness programs in this exclusive tête-à-tête.

Read the full story that first appeared in Travel+Leisure’s August 2020 issue here: