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Bindu Gopal Rao, Freelance Writer & Photographer

My tryst with writing – a long story!

— Spa Mantra —

Articles in Spa Mantra

September 6, 2016

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Spa Mantra is a spa based publication from C & E Media that also publishes StyleSpeak. Here are some of my stories:

The Spa at the Park Plaza

Fit as a Fiddle – Hotel Gyms

Music Matters in A Spa

Soft Skills in Hotels

A perfect spa room

The work of workouts

Serena Spa at the Grand Mercure Hotel

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September 6, 2016September 11, 2016 BinduSpa MantraBeauty, grand mercure. detox, gym, music, rejuvenate, relax, rest, room, serena spa, spa, Style Speak

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Australia's favourite brand for gelato's "Gelatiss

The Jacaranda is in full bloom making paths more b

The Jacaranda is in full bloom making paths more beautiful with a carpet of purple. Perhaps nature has the best answers to all problems.
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#jacaranda #jacarandá #jacarandatree #purple #flowersofinstagram #flowerphotography #nature # green #gogreen #nofilter

When nature celebrate the festival of colours Holi

When nature celebrate the festival of colours Holi. So many colours and so hard to choose .
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#flowerphotography #flowersofinstagram #flowers #flower #naturephotography #red #purple #yellow #pink #nofilter #karnataka #ig_karnataka

When the sun puts it's filter you need #nofilter.

When the sun puts it's filter you need #nofilter. Sunrise captures from Lalbagh.
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#sunrise #sun #sunshine #morning #nature #naturephotography #naturelover #skyporn #skyphotography #sunphotography

A pop of colour in Bangalore. Spring vibes in Namm

A pop of colour in Bangalore. Spring vibes in Namma Bengaluru when colour is all over.
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#flowersofinstagram #naturephotography #nature #lalbagh #yellow #purple #pink #flowers #spring #nofilter

Checked out some decadent desserts at Labonel Fine

Checked out some decadent desserts at Labonel Fine Baking in Indiranagar. The concept is simple - taste and takeaway. From cupcakes, brownies, cookies, roulades, gateaux and cakes - there is a lot of choice. Check it out at 12th Main Road, Indiranagar in Bengaluru. They are also present in Hyderabad and Vijayawada. Or log on to https://www.labonelfinebaking.shop/dessert-gateaux/
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#desserts #pastryart #dessertpic #sweetooth #pastry #cheesecake #dessertstagram #delicious #sweettooth #dessertlover #desserts #cookies #brownies #cakes #nofilter

Some stunning images from my stay at the absolutel

Some stunning images from my stay at the absolutely beautiful Grand Mercure Gopalan Mall. The hotel is expansive and has a strong local connect that adds to it's infinite charm. Look around and there are stories in every corner.
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#GrandMercureGopalanMall #GrandMercure #Accor #ALLSafe #BringingStoriestoLife #LiveLimitless #staycation #food #coffee #nammabengaluru #nofilter

Vignettes from Chikmagalur. The seat of Arabica co

Vignettes from Chikmagalur. The seat of Arabica coffee in Karnataka this is also where Baarbara estate is located. Being the harvest season, the estate is working on new fruit based fermentation for the new range of speciality coffees. And you can experience it in a few months at their experience store @thecaffeinebaar. The estate is abuzz with activity now. This is where nature can be experienced unadulterated.
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#chikmagaluru #nammakarnataka #karnatakatourisim #ig_karnataka #coffeeplantation #coffee #coffeeestate #naturephotography #nofilter

Mandu Diaries. This is a town that has 48 ASI site

Mandu Diaries. This is a town that has 48 ASI sites and over 3000 monuments spread over 29 square kilometres. Some snippets that capture the essence of this quintessential town and its unique sights, sounds and flavours.
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#manduaao #mandumekhojao #mandufestival2021 #mptourism #efactorevents
#travelphotography #passionpassport #travelgram

Flower Power on display at Lalbagh nursery. With s

Flower Power on display at Lalbagh nursery. With so much beauty nature needs #nofilter
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#flowersofinstagram #flowers #flower #flowerphotography #flowers🌸 #nursery #plants #plantsofinstagram

This is the all new KARBON Face Mask that protects

This is the all new KARBON Face Mask that protects you from the virus with its innovative three-layer protection. This Face Mask is designed in India using premium quality material sourced from Europe and the USA, the fabric is NIOSH tested. Made from biotechnology-based patented fabric and has been tested for wearing in different conditions, it is an ideal safety gear against airborne pathogens and the deadly virus. It is soft and can be worn for longer durations as well as it is self sanitizing. Check it out here
https://breatheeasylabs.com/products/karbon-face-mask
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#mask #masks #facemask #StaySafe #stayhome #stayhealthy #maskon #nofilter

Three Ingredient Strawberry Ice-cream. This is eas

Three Ingredient Strawberry Ice-cream. This is easy, creamy and very tasty. Try it the recipe link is in my bio.
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#strawberry #strawberryicecream #freshcream #icecream #homemade #recipe #vegetarianfood #vegetarian

The Indian paradise flycatcher has a black and ruf

The Indian paradise flycatcher has a black and rufous plumage and is a beauty. Was lucky to finally be able to photograph this bird after seeing it several times on a road trip in Melukote.
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#karnataka #birdsofinstagram #melukoye #roadtrip #photooftheday #instagood #tbt #igers #picoftheday #love #nature #birds #birdstagram
#birdsofindia

Sakleshpur Diaries. The little coffee town of Karn

Sakleshpur Diaries. The little coffee town of Karnataka is a hub of all things to do with the cup that cheers. Coffee at its best. Some images from the day long trip organised by @indiatourismblr @incredibleindia
Read all about my experience here

.http://www.bindugopalrao.com/smell-the-coffee-in-sakleshpur/ link in bio.
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#incredibleindia #indiatourismbangalore #dekhoapnadesh #karnatakatourisim #karnataka #coffee #sakleshpur #coffeeplantation #plantationstay

Amandé Patisserie is a quaint cafe in Indiranagar

Amandé Patisserie is a quaint cafe in Indiranagar in Bengaluru where you can sample some great treats and quick bites. From pizzas to coffees, all day breakfast to croissant sandwiches and pasta to grilled sandwiches, there is so much more than its famed macarons and cakes. Using world class ingredients, a meal here is a great way to spend time with family and friends.
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#restaurant #food #foodie #foodporn #instafood #foodlover #yummy #delicious #foodphotography #foodstagram #lunch #instagood #cafe #foodgasm #dessertporn #nofilter

Renaissance Bengaluru has launched an exclusive in

Renaissance Bengaluru has launched an exclusive intimate dining experience where you are treated to epicurean delights in one of the rooms at the hotel. The view is stunning as it overlooks the majestic race course and the food by Chef Nitish is cooked to perfection. A great way to enjoy a fantastic meal with friends and family in a private setting.
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#food #dining #finedining #inroomdining #restaurant #foodphotography #roomwithaview #intimatedining #nofilter

Happy New year 😊 here's wishing you a year fill

Happy New year 😊 here's wishing you a year filled with health and happiness.
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#newyear #newyear2021 #newbeginnings #sunrise #naturephotography #sunshine #green #trees #nofilter

Last post of 2020, a year that was as strange as i

Last post of 2020, a year that was as strange as it was unprecedented. From the jungles of Kabini, this is the Temple Female, a tigress I spotted on a safari. From being luckless with sightings, this capped a year where hope was the winner.
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#tiger #wildlife #animals #love #nature #tigers #cat #wildlifephotography #tigerking #bigcats #india #wild #catsofinstagram #bigcat #karnataka #nagarhole #karnatakatourisim

Merry Christmas. Hope for a happy and peaceful tim

Merry Christmas. Hope for a happy and peaceful time ahead. A flatlay with the colours of the season.
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#christmas #decor #ree #green #infantjesus #christmasdecor #christmasdecorations #christmasornaments #interiordecorating #nofilter

A baking post after a while. Though the baking exp

A baking post after a while. Though the baking experiments are continual. This is a whole wheat bread with hints of coriander and green chilli.
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#bakedfromscratch #bake #breadbaking #bread #breadmaking #FoodofInstagram #foodphotography #foodgasm #foodporn

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