Changes in a woman’s body structure with age is a given, however accepting that change is easier said than done.

Female life stages are a complex mix of raging hormones. After every decade metabolic rate drops a bit meaning our body naturally starts burning fewer calories. Post 40 there are multiple hormonal changes as women enter various pre-menopause stages.

Acceptance of body and age is a must for mental wellness. The more love we give it, the more comfortable you would be in it and that will radiate from the inside out. Our body goes through a lot of changes monthly.

Another natural change in the body happens during pregnancy. In fact, all the stages of pregnancy have a large impact on a woman’s self-perception. Post-delivery is a difficult time for most as they are unable to recognize the person they see in the mirror.

Read the full story that first appeared in Deccan Chronicle dated May 25, 2021 here: