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Meditation Matters

“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to you? Well you may immediately answer gym, yoga, Pilates, zumba and more. However while all this is to do with your physical body, it is important to also focus on mind wellness and the single best way to do this is well, meditate. Do it Right Meditation is the most natural form of being. You […]

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