Stories in Health – The Week

Make a new beginning this New Year

Starting a new routine is never easy. Here are some concrete steps that can help you make a healthy shift this coming year. Following a healthy routine is easier said than done. We have often heard that you need to go to bed early, or limit your alcohol intake. And though at the start of every year, we resolve to start a new healthy routine, a handful of us manage to achieve it. A healthy routine is nothing but a

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Sensory Deprivation

‘Sometimes the most productive thing you can do is relax’ ~ Mark Black In today’s urban chaos that most of us live in, relaxation is a luxury and these words of Mark Black could hardly ring truer. Naturally there are myriad relaxation techniques that are available today. However when I heard about ‘Sensory Deprivation’ my interest was piqued. Imagine this – floating in an enclosed cabin defying gravity. Well, I am not talking through my head. This is quite akin

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Box Your Way to Fitness

It’s a brand new year and also the time when you are looking for new ways to stay fit. Well after all, we all need some motivation to keep the zing alive in our fitness regimen. So this year, why not look at boxing as a way to stay fit? Yes, boxing is ruling the roost as far as new age fitness trends for 2018 are concerned and is now coming out of the ring to a fitness center near

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Israel Travel Guide to the South

Israel – a country whose name evokes emotions galore and innumerable reactions, is still a wonderful revelation when you visit it. Well this is the birth of Jesus Christ and Christianity, is home to Jews and also has an important connection with the Prophet of Mohammed. And no, it is not all about spirituality – well where else would you find a winery in the midst of a desert, see an oasis with fruits and plants, float in a sea,

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Fitness Forecast 2018

It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT (High Intensity Interval Training), Vinyasa /Tang and Ying / Glow / Sound Yoga, Martial Arts, Body Weight Training and Water Workouts made waves in 2017 and will extend to 2018, there is much more to look forward this year. And if you are the kind of person that is looking for interesting alternatives and like

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How to Hone Your Hobby?

When I ask most people what they do for a hobby, the common answer is “I used to do this (some hobby) earlier but now I don’t have time.” While the trappings of urban society can get the better of you, the importance of a hobby in your life can hardly be over emphasized. A hobby can make changes to each day upping your happiness quotient. Now that is something hard to beat right? Hobby Matters Life has become very

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The Charms of Reunion Islands

Starting this one with a confession, I must admit that I had never heard of the Reunion Islands before I visited the country. And on looking up the place I was surprised that this country is a French department and is technically part of France in spite of the fact that it is a whopping 9386 km away from Paris! So naturally I was both excited and intrigued to discover this country and when I returned I came back amazed

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Artificial Intelligence in Homes

The Smart Choice Imagine a home where everything is interconnected and loaded with possibilities to make your life much easier, convenient and comfortable than it is now. Like an alarm clock that wakes you up earlier if your phone foresees traffic through maps as soon as you wake up, the geyser is switched on and s coffee machine brews a fresh cup for you, while you get ready while the system reads your schedule and books a cab for your

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End the Year on a Positive Note

Dreams are a big part of our lives and are our aspirations. Naturally, when they don’t come true, it can be disheartening and depressing in many cases. As the curtains fall on the year gone by, take a moment to reflect on them and see how you can start the New Year on a positive note. Dream Wise If your dream is still important to you then the New Year is the best time to make a fresh start. Use

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Prop Push to Fitness

Did you know that you can use props to exercise? And yes, these could be a variety of them like bricks, bolsters, ropes and more. Exercising with props can help you perfect your posture, give you balance and also add a fun element to your workout. Prep with Props Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance or

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