Stories in Smartlife from The Malayala Manorama Group

Understanding Rhabdomyolysis

Do you indulge in extensive and excessive exercises? Do you feel very tired after exercising? Are your muscles very sore and do you feel a lot of pain, fever and nausea after exercise? Well, if you answered yes to any of these, it is better to check if you have Rhabdomyolysis. The name might sound complex, but this is a real issue especially for those who do high-intensity interval training (HIIT). Time here is one of the key component which

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Body Weight Training

Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered yes to either of these queries, fret not you can actually use your own body weight to work out and come up with a body that is well toned. Yes, body weight training is the buzz word that does the trick. The Basics So what is body weight training? Simply put this is a training

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Interview with Celebrity Trainer Ramona Braganza

What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac Effron, Ryan Reynolds, Tom Welling, Michael Weatherly, Shiloh Fernandez and Max Irons? Well all these big names have been trained by Hollywood’s Hottest Celebrity Trainer Ramona Braganza. Widely acknowledged as one of the top personal trainers in the world among the entertainment industry, Ramona has worked as Jessica Alba’s personal trainer for the last 12

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