Stories in New Woman Magazine

Pocket Friendly Indulgences

How often have you been horrified looking at your credit card bill courtesy your shopping, eating and beauty regimen indulgences? Chances are every time. However if this has been worrying you, fret not, help is at hand. We tell you how you can indulge and still not burn a hole in your pocket. Fitness Staying fit is something that is a no brainer. However, most traditional options like gymming and yoga can cause a dent in your finances. With new

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Natural Home Remedies

The old adage ‘prevention is better than cure’ is one that is more relevant in today’s days and times where lifestyle diseases rule the roost. This also aligns with The National Health Policy where specific emphasis is placed on preventive healthcare. Here are some common issues being faced by people today and how you can beat them – naturally! Hepatitis Basically there are four types of hepatitis A, B, C, and E and this occurs due to the infection of

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Monsoon Eating Mantras

With the heat finally relenting after an arduous summer, you may be heaving a sigh of relief quite predictable; but the new season brings with it new challenges, especially with food. Monsoons can be a nightmare when it comes to eating healthy and staying fit. So what do you eat and what do you not? Also, how do you ensure your children are eating right? If you have these questions, fret not, experts tell you how you can stay cool

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The Beginner’s Diet Guidebook

If there is one word that can evoke strong reactions – negative or positive it has to be diet. While so much has been said about diets and dieting plans, the first time dieter is still confused and has many questions. We speak to some experts to get their take on what is the best way to start a diet. Address the Cause People gain weight because of internal issues like thyroid imbalances, hormonal fluctuations, water retention and metabolic disorders

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PCOS/PCOD – an essential guide

A study conducted by Department of Endocrinology and Metabolism, AIIMS shows that about 20-25% of Indian women of childbearing age are suffering from PCOS. While 60% of women with PCOS are obese, 35-50% have fatty liver, 70% have insulin resistance and 60-70% have high level of androgen and 40- 60% have glucose intolerance. Polycystic ovary syndrome (PCOS) or Polycystic ovary disorder (PCOD) is generally a lifestyle disorder due to improper living style habits and has no cure. However you can

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The Many Moods of Makeup

Makeup is something that must just be done right. If you over or under do it, the impact can be quite stressful for you. Again, makeup varies based on the occasion.  So if you are wondering how you can stay trendy in different situations read on as experts share their tips and tricks. For a Brunch A brunch is easily one time of the day that is always looked forward to and there is something so wonderful about being able

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Get Your Body Summer Ready

If you are feeling the heat of the weather thanks to the early arrival of the summers, well this is only the beginning of what is said to be a sweltering time ahead. While you may have summer clothes, summer decor and more, have you given a thought to how you can prep your body for the summer? Well if you have not, here are some summer workouts that will help you beat the heat! Holistic Gym Routines The best

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How to be friends and business partners at the same time?

“All lasting business is built on friendship.” ~ Alfred A. Montapert Clearly these words seem to resonate well in today’s new age businesses. When I started doing this story, I got a plethora of responses that all pointed out to one direction – how good friends had become successful business partners. Mutual Connections Who knew the journey to eat good food would lead to a long-lasting friendship? Jinal and Vandhana started their friendship over a scoop of their favourite ice

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How To Handle Your Shy Child?

“Deep rivers run quiet.” ~ Haruki Murakami As a behavioural trait that is much debated and often misunderstood, shyness is something that most people often misinterpret. Shy children very often get labelled as timid or even under confident. As parents, you can help your child overcome his or her shyness. Here is a handy guide. Recognize Shyness Shyness in children is rooted in temperament styles and often poses a challenge to parents on how my shy child will bond with

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Spring Clean Your Workout

Spring Clean Your Workout Your workout should leave you feeling great mood and energy wise and in a sense challenge to coming back for more the next time. Exercise programs need to be dynamic and evolving as our needs, goals and fitness levels change. But is it? Stop and take a check now. And if you are not experiencing any gains it is time to change. The gains could and should range from that high-energy buzz, to increased stamina and

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