Festive bingeing is common, in a matter of a few days, we end up loading up on calories through the traditional treats made of ghee, sweet and refined ingredients.
The best detox would be to switch to natural food – fruits, vegetables and lots of water. Cut down on sugar-laced juices, coffee, tea and carbonated drinks for at least a week. Restricting meat also may help. A warm cup of water with a squeeze of lemon without sugar in the morning cleanses the system.
Lemon water, tender coconut and buttermilk are great options as far as detox drinks are concerned. An amazing detox drink is to make golden milk, which has the key ingredients of turmeric and coconut milk. “Both these ingredients cool the body and help with inflammation. Turmeric infused green tea is also amazing for getting rid of bloating/gas,” says Radhika Iyer, Entrepreneur and Founder of Anahata Organic and Raa Foundation, Yogini, Mountaineer and Philanthropist.
Neha Gupta, Founder & Restaurateur, Beyond Designs Bistro says, “just restrict calories for a few weeks and increase physical activity, whichever you enjoy. A glass of freshly churned milkshake is also recommended to alkalise the system. Fresh air, plain water, simple natural food and proper rest will ensure you bounce back to normalcy very soon.”
Priyakshi Agarwal, Founder of Brut Appetit says, “start your day with a tall glass of water along with a quick and yummy granola parfait or a superbutter toast could be a good idea! An interesting and easy recipe for the same is here.”
Add 1/2 cup of granola, 1 cup yoghurt, add berries of your choice and top with some Acai & wild blueberry super butter. Toast a slice of bread, top with chocolate super butter and banana. These are yummy and packed with antioxidants that will help create a balance, it will provide your body with the required nutrients while satisfying your taste buds.
The best foods to eat are antioxidant rich foods, as they protect your cells from damage and reduce the risk of diseases, the best foods to have are Acai berries, maqui berries and acerola cherries to name a few.
A meal rich in potassium, carbs, healthy fats and minerals is the best cure to a hangover. Include making sure you eat healthy meals that are not unhealthy or loaded with excessive oil content and drink copious amounts of Herbal teas that also helps increasing ones water intake in the body which is needed after a heavy day/evening of eating, drinking and merry making. Crash diets or cleanses are not recommended.
Read a version of the full story that first appeared in Zee Zest here: