Seema Magazine

Immunity Booster: Broccoli

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A common vegetable that often gets overlooked, broccoli has some amazing properties that boost immunity and overall health.

Broccoli is very healthy and rich in nutrition like fiber, protein, sugar, calories, vitamins K, A, B, C and E, calcium, magnesium, selenium and water which provide complete nutrition to the body and fulfill all requirements. Broccoli is a high source of fiber and it contains high protecting antioxidants.

It is healthy to have it both raw amd cooked but different levels of cooking alter broccoli’s nutritional content, especially reducing Vitamin C content, so it’s best had boiled if you are looking at boosting immunity.”

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