Having the right mattress is a key aspect of a good night’s sleep and something that is often overlooked. The right mattress can be the first way to get a good night’s rest.
This is also why World Sleep Day is celebrated on March 18 every year and your mattress is what can play a big part in both the quality and nature of your sleep.
Sleep is like food for the body’s healing mechanism. A good mattress can really change the way you sleep. More than 40% of people suffered from sleep related issues, while we were battling the pandemic. Sleep problems during the COVID-19 have affected mental well-being the most.
A good mattress should support your physical structure as well as promote your proper spinal alignment by aligning with your back’s natural curves. A person spends almost one-third of his life in bed so choosing the right kind of mattress is important.
Your mattress should support your back and joints, promote proper alignment, and protect you from pressure points. If you don’t feel refreshed when you wake up, it is time to invest in a mattress that will give you a spring in your step every morning.
Read the full story that first appeared in Zee Zest here: