A fitness regimen that includes elements of dance, soft acrobatics and martial arts, Movement Training is becoming popular especially today.
What makes movement training unique is the fact that this kind of training works several muscle groups at once. Movement training resembles real-life situations rather than the movements that you perform in a gym.
Movement training helps work on multiple areas of the body bringing a great balance to the body and mind overall. The application for this training form is universal. Anyone can incorporate movement training, be it a professional athlete of any sport or a common man. Being able to achieve a healthy lifestyle physically and mentally without the use of any equipment or a gym space is what makes this form of training unique and beneficial, especially during this pandemic.
Taking an instructor’s help will set up a good base for knowledge and pace for the training. Trainers assess and provide the right kind of exercise variations that are required for you.
Read the full story that first appeared in Deccan Chronicle dated Jun 17, 2021 here: