Deccan Chronicle

No Jumping Workout

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If you are the kinds that is not exercising because you do not like to jump, there is a way to remain fit despite that.

If you’re looking for a way to get in shape without putting stress on your joints, no jumping workouts are a great option. These workouts are low-impact and can be done at home or at the gym.

  • Find a workout routine that you enjoy and that fits into your lifestyle.
  • Set realistic goals and track your progress.
  • Find a workout buddy to help you stay motivated.
  • Make sure to listen to your body and take rest days when needed.
Leg Raises
Leg Raises

Read the full story that first appeared in Deccan Chronicle dated July 11, 2023 here:

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