If you are the kinds that is not exercising because you do not like to jump, there is a way to remain fit despite that.
If you’re looking for a way to get in shape without putting stress on your joints, no jumping workouts are a great option. These workouts are low-impact and can be done at home or at the gym.
- Find a workout routine that you enjoy and that fits into your lifestyle.
- Set realistic goals and track your progress.
- Find a workout buddy to help you stay motivated.
- Make sure to listen to your body and take rest days when needed.
Read the full story that first appeared in Deccan Chronicle dated July 11, 2023 here: