Nutrition and fitness for men is an important topic that often gets swept under the carpet but is an essential issue that matters.
Make physical activity a priority: Engage in regular exercise that combines cardiovascular activities and strength training to improve overall fitness and maintain a healthy weight.
Set realistic goals: Establish achievable fitness goals and track your progress to stay motivated and focused on maintaining your fitness level.
Stay consistent: Consistency is key. Find activities you enjoy and make them a part of your daily routine to ensure long-term fitness.
Adequate protein intake: Men typically require more protein than women due to higher muscle mass. Include lean sources of protein like poultry, fish, dairy, legumes, and nuts to support muscle growth and repair.
Healthy carbohydrates: Opt for complex carbohydrates such as whole grains, fruits, and vegetables, which provide sustained energy and essential nutrients.
Essential fats: Include sources of healthy fats like avocados, olive oil, fatty fish, and nuts to support heart health, hormone production, and nutrient absorption.
Find an exercise routine you enjoy: Choose activities that you find enjoyable and are more likely to stick with in the long run. This could be playing a sport, going for hikes, cycling, or dancing.
Prioritize sleep: Ensure you get adequate sleep to support muscle recovery, hormone regulation, and overall well-being.
Manage stress levels: Chronic stress can impact fitness goals. Incorporate stress-management techniques such as meditation, yoga, or engaging in hobbies to promote mental well-being.
Read the full story that first appeared in Deccan Chronicle dated June29, 2023 here: