Body Weight Training

Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered yes to either of these queries, fret not you can actually use your own body weight to work out and come up with a body that is well toned. Yes, body weight training is the buzz word that does the trick. The Basics So what is body weight training? Simply put this is a training

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Interview with Celebrity Trainer Ramona Braganza

What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac Effron, Ryan Reynolds, Tom Welling, Michael Weatherly, Shiloh Fernandez and Max Irons? Well all these big names have been trained by Hollywood’s Hottest Celebrity Trainer Ramona Braganza. Widely acknowledged as one of the top personal trainers in the world among the entertainment industry, Ramona has worked as Jessica Alba’s personal trainer for the last 12

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Manjushree Heritage Packaging Museum

Nostalgia is a wonderful feeling and one that normally brings back memories that one would fondly look back at. The Manjushree Heritage Packaging Museum in Bangalore is much like that. A one stop show for all vintage packaged products, the museum is housed in a building hugged by pink bougainvillea trees in the industrial area of Bommasandra. Established in 2003 by Manjushree Technopack Ltd this is part of its packaging innovation division and is the brainchild of Vimal Kedia, Managing

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Recipe: Barley Salad

I recently have been reading up on the health benefits of barley and wanted to try something new. So I made this simple salad that is full of health and flavour! Ingredients 4 tablespoons barley cooked 1 green apple 1 medium sized carrot 1 small red bell pepper 1 small yellow bell pepper 1 small green bell pepper 1 mid sized tomato 1 tsp mixed herbs 1 tsp extra virgin olive oil 1 tsp fresh lemon juice 1 tsp freshly

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Review of Wink Salon, Bengaluru

After a hectic travelling schedule that including hopping countries, I had tested the limits of my energy and was feeling quite drained. So when I had the opportunity of pampering myself, I decided to head to Wink Salon & Spa. Located on the fourth floor overlooking the beautiful Ulsoor Lake, Wink Salon and Spa has a decor that is bright and quirky. A beautiful mustard door welcomes you inside the plush space done up in hues of yellow, black and

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Review of Sara Spa, Bengaluru

Japanese Twist to Wellness The word ‘Sara’ encompasses all forms of purification and purity is not merely restricted to physical decontamination. Based on Japanese wellness concepts, Sara Spa & Sento at Bengaluru, offers spa treatments that are unique and highly effective. As you step into Sara, you are drawn to a serene and calm environment, a stark contrast from the hustle and bustle of the urban chaos outside. The trained therapists use a fusion of ancient oriental healing methods and

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Mango Masti Food Festival At My Fortune Bengaluru

A selection of mango inspired dishes at the festival My favourite fruit is the mango and when I received an invite to attend the Summer Delight Mango Festival at My Fortune Bengaluru, I did not think twice before saying yes. And trusting my instincts has much to do with the fact that the very able team of chefs lead by Sachin Talwar, Executive Chef at ITC My Fortune has always been the kind that can surprise you and up the ante as far

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Interview with Actor Ganesh

The Actor with the ‘Golden’ Touch – Ganesh He has completed a successful decade in Sandalwood, crossed the 25 film mark and says “he has just started”. Rightfully given the title Golden Star, Ganesh is also easily the most affable and amicable star and actor who makes this conversation seem like a breeze. A self admitted bundle of energy who has the need to be doing something all the time, Ganesh is a delight to speak to as he tells

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Birla Cellulose Liva Fabric

Birla Cellulose is a trusted name in Viscose Staple Fibre, balancing the power of nature and science. The entire value chain of the business is extensive ranging from from plantations, dissolving grade wood pulp, materials such as carbon-disulphide and caustic soda, power generation and downstream operations such as textile partnerships and consumer products. A fibre company they supply fabrics to brands like Zara, H&M. Liva follows a sustainable, naturally dyed, hand block printing, hand crafted model and focuses on international

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Evaluating India’s Apparel Exports

Textiles and apparel exports likely to touch $50 billion in FY17 as per industry sources and this presents apparel exporters with a huge opportunity that needs to be tapped right. Last year, the government had approved a special package for textiles and apparel sector to the tune of Rs 6000 crore to create 1 crore new jobs in 3 years, attracting investments of $11 billion and generating $30 billion in exports in 2016 to go up to $50 billion in

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