A dessert with the goodness of seasonal fruits is always a winner and never goes wrong as it is both visually appealing and healthy.

Rich in iron, the Alphonso mango is great for people with anemia as well as for pregnant women who need additional iron support. Interestingly the name of this variant comes from Afonso de Albuquerque, a Portuguese general.  

Wild berries on the other hand are packed with vitamins, minerals, and antioxidants, and are known to prevent some kinds of cancer, help manage diabetes, reduce inflammation, and aids heart health. Filled with calcium, potassium, Vitamin C, phosphorous and magnesium, wild berries are low in calories and are great for weight watchers as well.

Read the full story that first appeared in Seema Magazine here: