TagAmit Panja

Trampoline Fitness

A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.” The concept of Trampoline Fitness may still be at a nascent stage in India but it is certainly gaining momentum. So what is Trampoline Fitness […]

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