Deccan Chronicle

Trampoline Workout

Trampoline workouts, also known as rebounding, are a thrilling and dynamic kind of exercise that has grown in popularity recently.Exercises are performed on a mini-trampoline or rebounder during a trampoline workout. With the help of these exercises, you can work out at low impact but high intensity. The surface of the trampoline absorbs the effect,… Read More Trampoline Workout

Smartlife

Ball exercises

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety of exercise balls that can help you stay fit. An equipment that is versatile and easy to handle, the exercise ball is a hands down winner. Well for one, this… Read More Ball exercises