Deccan Chronicle

Gut Health

Gut health impacts not just physical health but can also play an important part in mental wellbeing. We have more than 1,00,000 billion microbes in our intestine. Some foods that can improve gut health are yogurt, buttermilk, almonds, berries, citrus fruits, bananas and others. Ayurveda recommends herbs like long pepper, black pepper, dry ginger powder… Read More Gut Health

Deccan Chronicle

Immunity Drinks

Even as the country battles the surge in COVID-19, it is time to build your immunity with these drinks that you can make at home. While India is seeing a huge spike in the Coronavirus cases, the focus is once again about immunity. If you have good immunity, there are fewer chances of the virus… Read More Immunity Drinks

The New Indian Express

Travel to Boost Immunity

The key to combating COVID-19 is a good immune system and you can do that when you take a break at some wellness retreats. Immunity has emerged as the body’s first line of defense against the Corona virus. With the travel sector slowly opening up you can make a great choice to build immunity at… Read More Travel to Boost Immunity

Smartlife

Lactose Intolerance Guide

Lactose Intolerance is a symptom where people show allergic reactions to dairy products. However before you press the blame game trigger on dairy, there is much more you need to know. This includes the fact that dairy may not always be the cause of your woes. Chandan Singh, a 35 year old chemical factory owner… Read More Lactose Intolerance Guide

Kotak Select

Meditation Matters

“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to you? Well you may immediately answer gym, yoga, Pilates, zumba and more. However while all this is to do with your physical body, it is important to also focus on… Read More Meditation Matters

New Woman

PCOS/PCOD – an essential guide

A study conducted by Department of Endocrinology and Metabolism, AIIMS shows that about 20-25% of Indian women of childbearing age are suffering from PCOS. While 60% of women with PCOS are obese, 35-50% have fatty liver, 70% have insulin resistance and 60-70% have high level of androgen and 40- 60% have glucose intolerance. Polycystic ovary… Read More PCOS/PCOD – an essential guide