The New Indian Express

Walking Backwards

Flipping the notion of walking on its head, quite literally, backward walking has a range of health benefits too. Walking backwards engages a distinct group of muscles, including the calf muscles, glutes, and quadriceps. Improving stability and balance is one of the most significant advantages of walking backwards. Walking backwards is also useful for persons… Read More Walking Backwards

Hash#ag

Mitti Cafe Review

Mitti Café is a chain of cafes whose staff has adults with physical and intellectual disability and walks the talk when it comes to inclusivity. This café is a collaboration between the erstwhile Enerjuvate and Mitti Café where Darshana Nahata is the Creative Head who has also designed the menu and Alina Alam the Founder… Read More Mitti Cafe Review