Deccan Chronicle

Gut Health

Gut health impacts not just physical health but can also play an important part in mental wellbeing. We have more than 1,00,000 billion microbes in our intestine. Some foods that can improve gut health are yogurt, buttermilk, almonds, berries, citrus fruits, bananas and others. Ayurveda recommends herbs like long pepper, black pepper, dry ginger powder… Read More Gut Health