Spice Route

Healthcare Trends and More

The healthcare industry in India is projected to reach $372 billion by 2022. While the numbers may seem mind boggling, there is certainly much happening in the Indian healthcare scene. Cancer Care The burden for noncommunicable diseases (NCDs) is rising at a rapid rate and as many as 60% of the global deaths are due… Read More Healthcare Trends and More

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All About Lipids

Lipids are slowly but surely coming into the forefront when it comes to preventive healthcare. Lipid profile is a lab test to diagnose dyslipidaemia that checks the level of blood cholesterol and its variants which are responsible for causing clots in the vessels. Abnormalities in lipids are indicative of underlying issues mainly in your heart.… Read More All About Lipids

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How to have good spinal health?

The spine is one of the most important parts of our body and an integral part for daily activities including walking, standing and sitting. Naturally then spine health is most important but often ignored. The spine or vertebral column extends runs from head downwards upto pelvis in the back and is one of the major… Read More How to have good spinal health?

Spice Route

How to Beat Cancer

4th February is observed as World Cancer Day because cancer is going to be the leading cause of death by 2025. However new technologies and treatments mean that cure is possible. Bindu Gopal Rao The burden of cancer has doubled over the last decade. According to a Indian Council of Medical Research, India will witness… Read More How to Beat Cancer

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The Happiness Equation

If there is one virtue that is most sought after it is happiness. However in today’s times it is also the most elusive. Unlocking the secret to being happy however is in your hands. If there is one question that everyone seeks out an answer it has to be ‘What is the secret to be… Read More The Happiness Equation

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Debunking Food Myths

While there is more and more talk of food and nutrition, food myths abound. Here is the truth from experts in the field. There is a huge buzz surrounding the word nutrition today. Alongside, theories abound as to what make good food habits and what don’t. In addition, there is research that often contradicts itself, with… Read More Debunking Food Myths

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Exercise for Your Age

Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt for your age? Well if not, we help you with some pointers so that you can exercise right and stay fit and injury free. Have you ever wondered how much… Read More Exercise for Your Age

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Food as Medicine

Do you know that by eating right you can actually control your health to a large extent? Well choosing what you eat has been scientifically proven to alleviate and cure several lifestyle diseases as well. And while the word diet has been long associated with fads and misnomers here are a few that will actually… Read More Food as Medicine

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How to Hone Your Hobby?

When I ask most people what they do for a hobby, the common answer is “I used to do this (some hobby) earlier but now I don’t have time.” While the trappings of urban society can get the better of you, the importance of a hobby in your life can hardly be over emphasized. A… Read More How to Hone Your Hobby?

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End the Year on a Positive Note

Dreams are a big part of our lives and are our aspirations. Naturally, when they don’t come true, it can be disheartening and depressing in many cases. As the curtains fall on the year gone by, take a moment to reflect on them and see how you can start the New Year on a positive… Read More End the Year on a Positive Note