TagBody weight training

Fitness Forecast 2018

It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT (High Intensity Interval Training), Vinyasa /Tang and Ying / Glow / Sound Yoga, Martial Arts, Body Weight Training and Water Workouts made waves in 2017 and will extend to 2018, there is much more to look forward this year. And if you are the kind of person that is looking for interesting alternatives and like […]

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