Deccan Chronicle

Midlife Fitness

As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. Fitness is important at every stage in our lives, but it becomes particularly important at midlife because we start experiencing fatigue, low motivation, insomnia, anxiety, and depression, to name a… Read More Midlife Fitness

Zee Zest

Cycling Groups

Even as the second wave of the deadly COVID-19 rages on, one way that you can stay fit naturally is cycling. Cycling is not just a sport but also a way to stay fit and in the new norms of social distancing can be automatically enforced when you cycle. A sport that is is back… Read More Cycling Groups