Reverse Dieting is a trend that is fundamentally all about eating more and doing less and is all about adjusting your metabolism. It’s the dawn of a New Year and the first resolution that most people make is to lose weight. And to implement that, the first option is to go on a diet. What… Read More Reverse Dieting
As an ace cricketer who not just captained the Australian cricket team but is also regarded as an all-time great as far as being a wicket keeper batsman, Adam Gilchrist is like no other. In the world of cricket, Adam Gilchrist is the one name that has an instant recall. Well after all here is… Read More Interview with Cricketer Adam Gilchrist
Do you know that by eating right you can actually control your health to a large extent? Well choosing what you eat has been scientifically proven to alleviate and cure several lifestyle diseases as well. And while the word diet has been long associated with fads and misnomers here are a few that will actually… Read More Food as Medicine
If there is one word that can evoke strong reactions – negative or positive it has to be diet. While so much has been said about diets and dieting plans, the first time dieter is still confused and has many questions. We speak to some experts to get their take on what is the best… Read More The Beginner’s Diet Guidebook
Banish Winter Woes Are you staring at skin and hair that will not cooperate this winter? Well fret not, experts tell you how you can take care of your skin and hair this season so you can look haute when it is so cool! Skin Issues Dry skin is the biggest and most common problem… Read More Banish Winter Woes
Millets Matter If you are interested in health and want to make the right choices as far as what you eat is concerned, read on. In the last week I had two opportunities to well – meet the millet. I was fortunate to attend a presentation on Siridhanya or millets by Dr. Khadar a renowned homeopath… Read More Magic of Millets