Festive bingeing is common, in a matter of a few days, we end up loading up on calories through the traditional treats made of ghee, sweet and refined ingredients. The best detox would be to switch to natural food – fruits, vegetables and lots of water. Cut down on sugar-laced juices, coffee, tea and carbonated… Read More Detox after Binging
New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to stay healthy with innovations in fitness exercise and equipment. If you want to stay fit this year and want to try something new, here are some fitness trends that experts… Read More Fitness Trends 2019
As the curtains go up on a New Year, the food scene is once again looking for all things novel and nice. Whether you eat to live or live to eat there is no denying that food is an important part of our life. Food today has many more dimensions than ever before and with… Read More Food Trends 2019