India Currents

Sleep Tight

While World Sleep Day is celebrated in March every year, it is time to turn the spotlight once again on an aspect of health that is often ignored. During sleep, our bodies repair themselves having a healing effect on our psychological processes as well. Lack of sleep can have significant repercussions on one’s physical and… Read More Sleep Tight

Sakal Times

Sleep Tight – Duroflex Experience Center

Being well rested and ensuring that your spine is relaxed when you sleep is an important element that Duroflex is seeking to address in the backdrop of World Spinal Day on October 16. Probably one of the most underrated aspects of health and wellness is sleep. While exercise, food and health examinations come to mind… Read More Sleep Tight – Duroflex Experience Center