We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them. Being fit is not as easy as you would think and it is imperative to keep motivating factors in place to be fit. For most of us who lack self-motivation, communal activities… Read More Be Resolute to be Fit
Tagda Raho is the world’s first fitness rejuvenation program that combines traditional Indian training equipment with modern applications. “We have also worked with the S&C staff at the National Cricket Academy in Bangalore. Our movements help you measure your progress in everyday life too as most of us are not professional athletes who can measure… Read More Fitness Gets a Desi Twist
While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises involving repetitive jumping or intense pounding on the joints, such as running or high-impact aerobics, as they may strain the joints and increase the risk of injury. Opt for low-impact… Read More Fitness Post 60
Giving up a plush job overseas to focus on this health is what Arun Mirchandani did. One look at Arun Mirchandani and the immediate thought that crosses your mind is “wow he is so fit.” Well, with him being a fitness instructor and personal trainer you would think that it is natural. But what you… Read More Interview with Arun Mirchandani
Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt for your age? Well if not, we help you with some pointers so that you can exercise right and stay fit and injury free. Have you ever wondered how much… Read More Exercise for Your Age
Aqua workouts are not new but this one is. Speedo India in association with Aquaphysical is now giving fitness enthusiasts, FloatFit, a new way to stay fit. “You are invited to join the water based fitness revolution FloatFit” said an invite in my mail box. What intrigued me was the picture that accompanied the mail… Read More Aqua Fitness – Floatfit
If there was one actor who could easily claim the title to be being the most fit in Hindi cinema, the hands down winner would have to be Hrithik Roshan. Known for his perfectly chiseled body, there is a lot that goes into what we see on screen. When I catch up with him in… Read More Hrithik Roshan’s Fitness Mantras
A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.”… Read More Trampoline Fitness
The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. With everything being online today – it is even easy to get fit online. Yes, you read that right, online fitness is a trend that is growing by the day.… Read More Online Fitness