Smartlife

Exercise for Your Age

Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt for your age? Well if not, we help you with some pointers so that you can exercise right and stay fit and injury free. Have you ever wondered how much… Read More Exercise for Your Age

Smartlife

Aqua Fitness – Floatfit

Aqua workouts are not new but this one is. Speedo India in association with Aquaphysical is now giving fitness enthusiasts, FloatFit, a new way to stay fit. “You are invited to join the water based fitness revolution FloatFit” said an invite in my mail box. What intrigued me was the picture that accompanied the mail… Read More Aqua Fitness – Floatfit

Smartlife

Trampoline Fitness

A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.”… Read More Trampoline Fitness

Smartlife

Online Fitness

The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. With everything being online today – it is even easy to get fit online. Yes, you read that right, online fitness is a trend that is growing by the day.… Read More Online Fitness