Deccan Chronicle

Midlife Fitness

As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. Fitness is important at every stage in our lives, but it becomes particularly important at midlife because we start experiencing fatigue, low motivation, insomnia, anxiety, and depression, to name a… Read More Midlife Fitness

Seema Magazine

Interview Simrun Chopra

Simrun Chopra is a mother and fitness entrepreneur who teaches people to stay fit by giving practical advice that has helped thousands of women. After she got married and was pregnant with her son, Chopra realized that something was wrong with her as she could not bear the weight of her own child and crumbled… Read More Interview Simrun Chopra

Deccan Chronicle

World Athletics Day

World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying fit. Walking and running not just aid weight loss but also help in overall fitness. It improves your heart health and reduces chances of cardiovascular diseases by improving your cholesterol… Read More World Athletics Day

The New Indian Express

Tech Edge to Fitness

The ongoing pandemic has shifted most things to a virtual world and fitness is no exception. Online training, apps and virtual sessions are the new norm as far as being fit is concerned. “Brett Lee will be taking a fitness class today, so I have to attend that today.” When my 12-year-old nephew Arya Upadhya… Read More Tech Edge to Fitness


An interview with Yamuna Zake

Body sustainability is the key to being fit and ensuring you are injury free says globally renowned master teacher Yamuna Zake. As I make my way to attend a Body Rolling session at RESET Bangalore by Yamuna Zake on a winter morning in Bangalore, I really don’t know what to expect. After all this is… Read More An interview with Yamuna Zake


Lockdown Bonding

With the entire country almost staying indoors, families are finding new ways to spend time with each other. The last week of March 2020 presented an unusual time for the country with a lockdown announced courtesy the COVID-19 crisis. Suddenly all members in the family had to be under one roof at home and there… Read More Lockdown Bonding


Interview: Devrath Vijay aka Ninja Dev

Devrath Vijay aka Ninja Dev is not just one of the two Animal Flow Master Instructors in India but also a Certified Strength and Conditioning Specialist (NSCA-CSCS), IFAA (International Fitness and Aerobics Academy) Master Trainer, Incrato Level 1 Trainer (Strength and Conditioning) and accredited Rehab Trainer. It was a cold winter morning (at a very… Read More Interview: Devrath Vijay aka Ninja Dev


Interview with Gina Grant – fitness guru and education specialist for Zumba

Gina Grant is a leading fitness guru and education specialist for Zumba, the worlds’ largest branded dance-fitness company. She is a mother of four who took to Zumba after the third child was born. She is also a Zumba Education Specialist (ZES) apart from being a professional dancer and choreographer by training. Meet Portland, Ore.… Read More Interview with Gina Grant – fitness guru and education specialist for Zumba

The Sindhian

Interview with Shrradha Daswani Setalvad

Shrradha Daswani Setalvad is a model for whom fitness comes first. Born in Calcutta to Hiro and Neelu Daswani, Shrradha was the family’s first granddaughter and experienced a great Sindhi family culture living in a joint family.  A quiet but very observant child, she recollects she was just 10 when during a post PE meditation… Read More Interview with Shrradha Daswani Setalvad


Interview with Cricketer Adam Gilchrist

As an ace cricketer who not just captained the Australian cricket team but is also regarded as an all-time great as far as being a wicket keeper batsman, Adam Gilchrist is like no other. In the world of cricket, Adam Gilchrist is the one name that has an instant recall. Well after all here is… Read More Interview with Cricketer Adam Gilchrist