The New Indian Express

Tech Edge to Fitness

The ongoing pandemic has shifted most things to a virtual world and fitness is no exception. Online training, apps and virtual sessions are the new norm as far as being fit is concerned. “Brett Lee will be taking a fitness class today, so I have to attend that today.” When my 12-year-old nephew Arya Upadhya… Read More Tech Edge to Fitness


An interview with Yamuna Zake

Body sustainability is the key to being fit and ensuring you are injury free says globally renowned master teacher Yamuna Zake. As I make my way to attend a Body Rolling session at RESET Bangalore by Yamuna Zake on a winter morning in Bangalore, I really don’t know what to expect. After all this is… Read More An interview with Yamuna Zake


Lockdown Bonding

With the entire country almost staying indoors, families are finding new ways to spend time with each other. The last week of March 2020 presented an unusual time for the country with a lockdown announced courtesy the COVID-19 crisis. Suddenly all members in the family had to be under one roof at home and there… Read More Lockdown Bonding


Interview: Devrath Vijay aka Ninja Dev

Devrath Vijay aka Ninja Dev is not just one of the two Animal Flow Master Instructors in India but also a Certified Strength and Conditioning Specialist (NSCA-CSCS), IFAA (International Fitness and Aerobics Academy) Master Trainer, Incrato Level 1 Trainer (Strength and Conditioning) and accredited Rehab Trainer. It was a cold winter morning (at a very… Read More Interview: Devrath Vijay aka Ninja Dev


Interview with Gina Grant – fitness guru and education specialist for Zumba

Gina Grant is a leading fitness guru and education specialist for Zumba, the worlds’ largest branded dance-fitness company. She is a mother of four who took to Zumba after the third child was born. She is also a Zumba Education Specialist (ZES) apart from being a professional dancer and choreographer by training. Meet Portland, Ore.… Read More Interview with Gina Grant – fitness guru and education specialist for Zumba

The Sindhian

Interview with Shrradha Daswani Setalvad

Shrradha Daswani Setalvad is a model for whom fitness comes first. Born in Calcutta to Hiro and Neelu Daswani, Shrradha was the family’s first granddaughter and experienced a great Sindhi family culture living in a joint family.  A quiet but very observant child, she recollects she was just 10 when during a post PE meditation… Read More Interview with Shrradha Daswani Setalvad


Interview with Cricketer Adam Gilchrist

As an ace cricketer who not just captained the Australian cricket team but is also regarded as an all-time great as far as being a wicket keeper batsman, Adam Gilchrist is like no other. In the world of cricket, Adam Gilchrist is the one name that has an instant recall. Well after all here is… Read More Interview with Cricketer Adam Gilchrist


Ball exercises

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety of exercise balls that can help you stay fit. An equipment that is versatile and easy to handle, the exercise ball is a hands down winner. Well for one, this… Read More Ball exercises


Exercise for Your Age

Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt for your age? Well if not, we help you with some pointers so that you can exercise right and stay fit and injury free. Have you ever wondered how much… Read More Exercise for Your Age


Aqua Fitness – Floatfit

Aqua workouts are not new but this one is. Speedo India in association with Aquaphysical is now giving fitness enthusiasts, FloatFit, a new way to stay fit. “You are invited to join the water based fitness revolution FloatFit” said an invite in my mail box. What intrigued me was the picture that accompanied the mail… Read More Aqua Fitness – Floatfit