Posture based exercises have been around for a while but have recently come into focus as people are increasingly working from home. Posture workouts are exercises that focus on improving posture, alignment, and balance. These workouts typically focus on strengthening the muscles that support the spine, neck, shoulders, and hips, that are tight or overactive.… Read More Posture Workouts
Strength training is the key to flexibility, mobility, improved performance and lower injury risk. It is completely alright for people of all fitness levels and athletic abilities and age groups to implement free weight strength training. Free weight training has multiple benefits to the body such as strength building, Muscle building, understanding ones core stability… Read More Strength Training with free weights
New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are likely to shape how the world will stay fit. Animal Routine FitnessAnimal routine fitness work your shoulders, hips, wrists, and ankles through a full range of motion and improve mobility,… Read More Fitness Trends 2023
As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. Fitness is important at every stage in our lives, but it becomes particularly important at midlife because we start experiencing fatigue, low motivation, insomnia, anxiety, and depression, to name a… Read More Midlife Fitness
Simrun Chopra is a mother and fitness entrepreneur who teaches people to stay fit by giving practical advice that has helped thousands of women. After she got married and was pregnant with her son, Chopra realized that something was wrong with her as she could not bear the weight of her own child and crumbled… Read More Interview Simrun Chopra
World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying fit. Walking and running not just aid weight loss but also help in overall fitness. It improves your heart health and reduces chances of cardiovascular diseases by improving your cholesterol… Read More World Athletics Day
The ongoing pandemic has shifted most things to a virtual world and fitness is no exception. Online training, apps and virtual sessions are the new norm as far as being fit is concerned. “Brett Lee will be taking a fitness class today, so I have to attend that today.” When my 12-year-old nephew Arya Upadhya… Read More Tech Edge to Fitness
Body sustainability is the key to being fit and ensuring you are injury free says globally renowned master teacher Yamuna Zake. As I make my way to attend a Body Rolling session at RESET Bangalore by Yamuna Zake on a winter morning in Bangalore, I really don’t know what to expect. After all this is… Read More An interview with Yamuna Zake
With the entire country almost staying indoors, families are finding new ways to spend time with each other. The last week of March 2020 presented an unusual time for the country with a lockdown announced courtesy the COVID-19 crisis. Suddenly all members in the family had to be under one roof at home and there… Read More Lockdown Bonding
Devrath Vijay aka Ninja Dev is not just one of the two Animal Flow Master Instructors in India but also a Certified Strength and Conditioning Specialist (NSCA-CSCS), IFAA (International Fitness and Aerobics Academy) Master Trainer, Incrato Level 1 Trainer (Strength and Conditioning) and accredited Rehab Trainer. It was a cold winter morning (at a very… Read More Interview: Devrath Vijay aka Ninja Dev