Deccan Chronicle

Posture Workouts

Posture based exercises have been around for a while but have recently come into focus as people are increasingly working from home. Posture workouts are exercises that focus on improving posture, alignment, and balance. These workouts typically focus on strengthening the muscles that support the spine, neck, shoulders, and hips, that are tight or overactive.… Read More Posture Workouts

Deccan Chronicle

Fitness Trends 2023

New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are likely to shape how the world will stay fit. Animal Routine FitnessAnimal routine fitness work your shoulders, hips, wrists, and ankles through a full range of motion and improve mobility,… Read More Fitness Trends 2023

Deccan Chronicle

Midlife Fitness

As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. Fitness is important at every stage in our lives, but it becomes particularly important at midlife because we start experiencing fatigue, low motivation, insomnia, anxiety, and depression, to name a… Read More Midlife Fitness

Deccan Chronicle

World Athletics Day

World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying fit. Walking and running not just aid weight loss but also help in overall fitness. It improves your heart health and reduces chances of cardiovascular diseases by improving your cholesterol… Read More World Athletics Day


Lockdown Bonding

With the entire country almost staying indoors, families are finding new ways to spend time with each other. The last week of March 2020 presented an unusual time for the country with a lockdown announced courtesy the COVID-19 crisis. Suddenly all members in the family had to be under one roof at home and there… Read More Lockdown Bonding