Deccan Chronicle

Midlife Fitness

As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. Fitness is important at every stage in our lives, but it becomes particularly important at midlife because we start experiencing fatigue, low motivation, insomnia, anxiety, and depression, to name a… Read More Midlife Fitness

Deccan Chronicle

World Athletics Day

World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying fit. Walking and running not just aid weight loss but also help in overall fitness. It improves your heart health and reduces chances of cardiovascular diseases by improving your cholesterol… Read More World Athletics Day

Blog

Lockdown Bonding

With the entire country almost staying indoors, families are finding new ways to spend time with each other. The last week of March 2020 presented an unusual time for the country with a lockdown announced courtesy the COVID-19 crisis. Suddenly all members in the family had to be under one roof at home and there… Read More Lockdown Bonding

Smartlife

Interview with Gina Grant – fitness guru and education specialist for Zumba

Gina Grant is a leading fitness guru and education specialist for Zumba, the worlds’ largest branded dance-fitness company. She is a mother of four who took to Zumba after the third child was born. She is also a Zumba Education Specialist (ZES) apart from being a professional dancer and choreographer by training. Meet Portland, Ore.… Read More Interview with Gina Grant – fitness guru and education specialist for Zumba