Smartlife

Hrithik Roshan’s Fitness Mantras

If there was one actor who could easily claim the title to be being the most fit in Hindi cinema, the hands down winner would have to be Hrithik Roshan. Known for his perfectly chiseled body, there is a lot that goes into what we see on screen. When I catch up with him in… Read More Hrithik Roshan’s Fitness Mantras

Smartlife

Indoor Rowing for Fitness

Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that it offers. In fact the charm of rowing is that it is associated with boating – an activity that is most loved when you are outdoors. So indoor rowing really… Read More Indoor Rowing for Fitness

Smartlife

Box Your Way to Fitness

It’s a brand new year and also the time when you are looking for new ways to stay fit. Well after all, we all need some motivation to keep the zing alive in our fitness regimen. So this year, why not look at boxing as a way to stay fit? Yes, boxing is ruling the… Read More Box Your Way to Fitness

New Woman

Fitness Resolutions for 2018

As we are all set to welcome the New Year, it is also the time to reset your fitness goals for 2018. A New Year is a great time to take fitness resolutions that will keep you fighting fit through the year. And that is a great way to start the year on a positive… Read More Fitness Resolutions for 2018

Smartlife

Fitness Forecast 2018

It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT (High Intensity Interval Training), Vinyasa /Tang and Ying / Glow / Sound Yoga, Martial Arts, Body Weight Training and Water Workouts made waves in 2017 and will extend to 2018,… Read More Fitness Forecast 2018

Smartlife

Obstacle Racing

Are you looking for a fitness format that challenges you physically and mentally? Are you the kind that likes to try different fitness regimes? Well, if you answered yes to one or both of these questions, the answer is in Obstacle Racing. As a form of fitness exercises that owes its origins to the military,… Read More Obstacle Racing

Smartlife

Trampoline Fitness

A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.”… Read More Trampoline Fitness

Smartlife

Online Fitness

The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. With everything being online today – it is even easy to get fit online. Yes, you read that right, online fitness is a trend that is growing by the day.… Read More Online Fitness

Smartlife

Foam Rollers & Flexibility

Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to improve flexibility. But what are foam rollers? How do they improve flexibility? And more importantly how must you use them in a manner that will benefit you? Well read on… Read More Foam Rollers & Flexibility

Smartlife

Interview with Celebrity Trainer Ramona Braganza

What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac Effron, Ryan Reynolds, Tom Welling, Michael Weatherly, Shiloh Fernandez and Max Irons? Well all these big names have been trained by Hollywood’s Hottest Celebrity Trainer Ramona Braganza. Widely acknowledged as… Read More Interview with Celebrity Trainer Ramona Braganza