Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that it offers. In fact the charm of rowing is that it is associated with boating – an activity that is most loved when you are outdoors. So indoor rowing really… Read More Indoor Rowing for Fitness
It’s a brand new year and also the time when you are looking for new ways to stay fit. Well after all, we all need some motivation to keep the zing alive in our fitness regimen. So this year, why not look at boxing as a way to stay fit? Yes, boxing is ruling the… Read More Box Your Way to Fitness
As we are all set to welcome the New Year, it is also the time to reset your fitness goals for 2018. A New Year is a great time to take fitness resolutions that will keep you fighting fit through the year. And that is a great way to start the year on a positive… Read More Fitness Resolutions for 2018
It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT (High Intensity Interval Training), Vinyasa /Tang and Ying / Glow / Sound Yoga, Martial Arts, Body Weight Training and Water Workouts made waves in 2017 and will extend to 2018,… Read More Fitness Forecast 2018
Are you looking for a fitness format that challenges you physically and mentally? Are you the kind that likes to try different fitness regimes? Well, if you answered yes to one or both of these questions, the answer is in Obstacle Racing. As a form of fitness exercises that owes its origins to the military,… Read More Obstacle Racing
A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.”… Read More Trampoline Fitness
The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. With everything being online today – it is even easy to get fit online. Yes, you read that right, online fitness is a trend that is growing by the day.… Read More Online Fitness
Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to improve flexibility. But what are foam rollers? How do they improve flexibility? And more importantly how must you use them in a manner that will benefit you? Well read on… Read More Foam Rollers & Flexibility
What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac Effron, Ryan Reynolds, Tom Welling, Michael Weatherly, Shiloh Fernandez and Max Irons? Well all these big names have been trained by Hollywood’s Hottest Celebrity Trainer Ramona Braganza. Widely acknowledged as… Read More Interview with Celebrity Trainer Ramona Braganza
Wear Fit – Stay Fit According to the government’s Make In India report, the wellness industry in India is worth Rs. 490 billion, and wellness services alone comprise 40 percent of the market. Estimates say that over 200 million people around the world practice yoga. The estimated market for yoga apparel in the US alone… Read More Fitness Clothes