People were more active in the past and did not shy away from hard manual labour or at least practised some daily physical activity like walking. In addition, in many homes, the family members did all the work, which ensured some physical exertion. However, now, with so much convivence, people are not used to much… Read More Heart Health
Festive bingeing is common, in a matter of a few days, we end up loading up on calories through the traditional treats made of ghee, sweet and refined ingredients. The best detox would be to switch to natural food – fruits, vegetables and lots of water. Cut down on sugar-laced juices, coffee, tea and carbonated… Read More Detox after Binging
September 2 is World Coconut Day and is all the more reason to celebrate the humble ingredient that is a powerhouse of goodness. The ubiquitous nature of coconut is being seen in varied applications. Coconut oil is used to moisturize the skin and hair and in soaps and cosmetics. In addition, the hard shells, fibrous… Read More World Coconut Day