Honey Colony

The Very Low-Calorie Ketogenic Diet (VLCKD) Diet

The Very Low-Calorie Ketogenic Diet (VLCKD) is being increasingly adopted not just to control weight but also fight obesity in the healthiest way possible. This diet consists of an active intake of less than 800 Kcal per day which is distributed among Carbohydrates (<50 gms), as a carb deficient food intake is necessary to enter… Read More The Very Low-Calorie Ketogenic Diet (VLCKD) Diet

Citizen Matters

Promise of Plasma treatment for COVID-19

A key method being used to treat COVID-19, plasma therapy has shown significant promise with patient recoveries. Plasma therapy is a treatment method that is an experimental therapy and uses the plasma donated by a patient who has recovered from COVID-19 as their blood stream has protective antibodies. Usually used in patients who are not… Read More Promise of Plasma treatment for COVID-19


Hyperbaric Oxygen Therapy (HBOT) and Ozone Therapy

Treatment for serious health issues like Cancer and HIV now has a ray of hope from new age treatments like Hyperbaric Oxygen Therapy (HBOT) and Ozone Therapy. Hyperbaric oxygen therapy is an FDA-approved therapy that involves breathing of pure oxygen (100%) in a pressurized chamber. The purpose is based on the fact that oxygen at… Read More Hyperbaric Oxygen Therapy (HBOT) and Ozone Therapy

Healthcare India

How to make healthy food choices

Eat Healthy Think Better Health requires healthy food ~ Roger Williams Say healthy food and often the instant reaction is smirking, making a long face or a disdainful expression. Well for long ‘healthy food’ has been associated with bland and tasteless food. Hence when you have to make the choice to eat healthy food, these… Read More How to make healthy food choices


Liver Health

As one of the largest organ in the body, your liver performs over 500 functions and its importance can hardly be over emphasized. Liver Matters The main function of the liver is to filter the blood from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and… Read More Liver Health


The Truth behind E-Cigarettes

Ankur Walia a Delhi based HR Manager with a media company who has been smoking since 2005, first tried e-cigarettes way back in 2010 as his office was in the 12th floor and the smoking zone on the ground. While he was looking at the convenience factor so he would not have to go down… Read More The Truth behind E-Cigarettes


Trampoline Fitness

A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.”… Read More Trampoline Fitness


Online Fitness

The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. With everything being online today – it is even easy to get fit online. Yes, you read that right, online fitness is a trend that is growing by the day.… Read More Online Fitness