Smartlife

Debunking Food Myths

While there is more and more talk of food and nutrition, food myths abound. Here is the truth from experts in the field. There is a huge buzz surrounding the word nutrition today. Alongside, theories abound as to what make good food habits and what don’t. In addition, there is research that often contradicts itself, with… Read More Debunking Food Myths

Smartlife

Indian Superfoods vs International Superfoods

When I was at a new age food store recently, I was quite surprised to see a whole lot of foods being marketed as ‘superfoods’ on the shelf. None of these however came from India and were all mostly imported and came with price tags that would burn deep holes in your pocket. With an… Read More Indian Superfoods vs International Superfoods