Aspire Magazine

All about your gut

A healthy gut keeps the body healthy and gut microbiota helps in maintaining immunity and digestion. There are 10 to 100 trillion microbes in the human intestine. In a healthy human being, there is a symbiotic relationship between the gut microbes and the human host. Today people are living in a world of infections and… Read More All about your gut

Deccan Chronicle

Gut Health

Gut health impacts not just physical health but can also play an important part in mental wellbeing. We have more than 1,00,000 billion microbes in our intestine. Some foods that can improve gut health are yogurt, buttermilk, almonds, berries, citrus fruits, bananas and others. Ayurveda recommends herbs like long pepper, black pepper, dry ginger powder… Read More Gut Health