Deccan Chronicle

Fitness Post 60

While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises involving repetitive jumping or intense pounding on the joints, such as running or high-impact aerobics, as they may strain the joints and increase the risk of injury. Opt for low-impact… Read More Fitness Post 60


Spa at Amal Tamara

If you are looking for a wellness getaway that merges Ayurveda and luxury, Amal Tamara in Kerala is your answer. A retreat that is rooted in the principles of Ayurveda, Amal Tamara is all about choosing wellness as a way of life. Architecture and landscaping at Amal Tamara were designed keeping traditional Kerala style in… Read More Spa at Amal Tamara

Luxury Lifestyle Magazine UK

Amal Tamara Review

Located in Mannanchery in Kerala’s Alleppey District, Amal Tamara takes you on a wellness journey rooted in the principles of Ayurveda. A luxury holistic wellness Ayurvedic center, the property is from the Tamara group whose properties at Coorg and Kodaikanal are also great options. Based on the ancient wisdom of Ayurveda, all the programs at… Read More Amal Tamara Review

Seema Magazine

Immunity Booster: Ginger

The rhizome that has a sharp taste, ginger has been always known for its healing and restorative properties. A root vegetable that is full of healing properties, ginger has a whole bunch of immunity boosting properties despite its pungent taste. Ginger is one such herbal ally that Ayurveda refers to as the universal medicine. In… Read More Immunity Booster: Ginger


Azafran Organic Products Review

Azafran Organic has a range of certified organic products that span food, cosmetics, wellness, skincare and more. As a firm advocate of an organic way of life, when I was asked to review a few products of Azafran Organic, India’s leading Internationally certified organic products manufacturing company, I was quite enthused. In a few days… Read More Azafran Organic Products Review