Smartlife

Muscle Calicification

The painful condition of muscle calcification is very common and needs immediate care, but very few people are aware of it Every Saturday morning, Bengaluru-based software professional Ashoka typically starts his day with a walk. This Saturday however was a little different as he woke up with a dull ache in his shoulder which he… Read More Muscle Calicification

Smartlife

How to have good spinal health?

The spine is one of the most important parts of our body and an integral part for daily activities including walking, standing and sitting. Naturally then spine health is most important but often ignored. The spine or vertebral column extends runs from head downwards upto pelvis in the back and is one of the major… Read More How to have good spinal health?

Spice Route

Healthcare Trends in India 2019

New Year is the time for all things new, so why not understand what healthcare has in store for you? It’s the time of the year to crystal gaze and look at some of the new trends that will rule the healthcare industry in 2019. And we have experts in the field to tell us… Read More Healthcare Trends in India 2019

Smartlife

Diabetes in Children

A sustained increase in type 2 diabetes (T2D) in children is raising questions on the lifestyle of today’s generation Sumanth Sharma & Suman Sharma, a couple working in Bangalore has a busy lifestyle courtesy their demanding professions. They often overlooked what their 10 year old daughter Diya was eating. Diya would often eat French fries,… Read More Diabetes in Children

Smartlife

Liver Health

As one of the largest organ in the body, your liver performs over 500 functions and its importance can hardly be over emphasized. Liver Matters The main function of the liver is to filter the blood from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and… Read More Liver Health

Smartlife

Debunking Food Myths

While there is more and more talk of food and nutrition, food myths abound. Here is the truth from experts in the field. There is a huge buzz surrounding the word nutrition today. Alongside, theories abound as to what make good food habits and what don’t. In addition, there is research that often contradicts itself, with… Read More Debunking Food Myths

Smartlife

The Truth behind E-Cigarettes

Ankur Walia a Delhi based HR Manager with a media company who has been smoking since 2005, first tried e-cigarettes way back in 2010 as his office was in the 12th floor and the smoking zone on the ground. While he was looking at the convenience factor so he would not have to go down… Read More The Truth behind E-Cigarettes

Go Getter

Mood for Mango

If there is one thing that is refreshing about the summer, it has to be the mango. Well it has an apt moniker, king of fruits and we tell you how you can incorporate it into your summer diet. What makes mangoes interesting is the fact that there are several ways to use the fruit… Read More Mood for Mango

New Woman

Fitness Resolutions for 2018

As we are all set to welcome the New Year, it is also the time to reset your fitness goals for 2018. A New Year is a great time to take fitness resolutions that will keep you fighting fit through the year. And that is a great way to start the year on a positive… Read More Fitness Resolutions for 2018

Smartlife

Cold Pressed Juices

Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power dose.  Again while there are many who believe juices are not healthy when they are strained and sugar is added so the solution lies in cold pressed juices. The Concept… Read More Cold Pressed Juices