If you are looking for a dish that packs a punch of good health the combination of tofu and lettuce is unbeatable as is this recipe. Embrace the Tofu Lettuce Wrap as your go-to dish for fashion week readiness. Enjoy the delightful synergy of taste and well-being as you strut confidently towards the runway. Let… Read More Tofu Lettuce Wrap
Adding whole grains to your diet can help you lead a healthier life and it is not as hard as you think. The search for nutritious food grains which are planet friendly as well as climate resilient has put the spotlight on an ancient Indian superfood ‘millets’. With Government of India spearheading the mission to… Read More Whole Grains
Snacking in the evening, especially when it is 4:30 is something most people can relate to. However, the snacking options available are all largely unhealthy. Therefore, Savita Nagpal started FourThirty a home-run start-up based in Mumbai to give people options for healthy bites including exotic flavoured makhanas, delicious crackers baked in gluten-free flour, trail mixes… Read More Savita Nagpal, Founder, FourThirty
Hoteliers are launching spa cuisine as they bet big on giving menus a twist of health especially in the post pandemic world. At ITC Hotels, the ‘Well-Being’ kitchens have reimagined Indian, Asian and European cuisines and reconstructed dining experiences. ‘Swasthya’ cuisine is crafted to attain a complete sense of physical, mental and spiritual well-being.Swasthya Cuisine… Read More Spa Cuisine
A common vegetable that often gets overlooked, broccoli has some amazing properties that boost immunity and overall health. Broccoli is very healthy and rich in nutrition like fiber, protein, sugar, calories, vitamins K, A, B, C and E, calcium, magnesium, selenium and water which provide complete nutrition to the body and fulfill all requirements. Broccoli… Read More Immunity Booster: Broccoli
Garlic may be a pungent herb but it is a powerhouse of goodness that is waiting to be unlocked. As an ingredient that can single handedly take a dish from drab to fab, there is seldom any competition for garlic. Garlic (Allium sativum) contains alliin, which is metabolized by the enzyme alliinase to allicin, which… Read More Immunity Booster: Garlic
International Falafel Day celebrated on June 12th every year is only an excuse to indulge in this much-loved dish. Falafel is popular street food in the middle east and is also eaten during Ramdaan as Iftar. This dish is famous with vegans and vegetarians as it is extremely rich in protein, made with boiled chickpea,… Read More International Falafel Day
Cold Soups are a great way to beat the summer heat as they are refreshing and packed with good health sans the heat. The palpable heat in the atmosphere means that the harsh summers have arrived with all their intensity. Summers are also the time when all of us notice that our energy levels deplete… Read More Slurpy Goodness for Summer
I have always been fascinated with Focaccia breads that I have eaten many times largely at Italian restaurants as they are make for a pretty sight and also for being soft. Ingredients 1 tbsp dry yeast 2 tbsp honey 1 tsp salt 1 cup warm water 2 cups whole wheat flour 2 cups all purpose… Read More Focaccia Bread Recipe
A colourful plate is not just attractive but also packs a punch of good health. And to make breakfast interesting and healthy I decided to make this green gram dosa and teamed it with a beetroot chutney. Here is the recipe. Green Gram Dosa Ingredients 2 cups whole green gram A bunch of fresh coriander… Read More Green Gram Dosa with Beetroot Chutney