Tag: Hinduja Healthcare Surgical

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Healing Heel Pain

September 5, 2018

Heal Your Heel Your foot and ankle has 26 bones, 33 joints and over 100 tendons with your heel being the largest bone in your foot. Heel pain can naturally be a pain in the wrong place. The heel forms a major part of the hind foot with the largest bone, calcaneum being at its… Read More Healing Heel Pain

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Ball exercises

September 5, 2018

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety of exercise balls that can help you stay fit. An equipment that is versatile and easy to handle, the exercise ball is a hands down winner. Well for one, this… Read More Ball exercises