Smartlife

Post Rehabilitative Care

Post rehabilitative care has moved beyond conventional sports related injuries to cover a host of lifestyle diseases and other medical issues Post rehabilitation is a process of restoring full function after any type of injury, accident or surgery. The key reason of engaging in post rehabilitation exercises is to provide an optimum functional mobility. These… Read More Post Rehabilitative Care

Smartlife

How to have good spinal health?

The spine is one of the most important parts of our body and an integral part for daily activities including walking, standing and sitting. Naturally then spine health is most important but often ignored. The spine or vertebral column extends runs from head downwards upto pelvis in the back and is one of the major… Read More How to have good spinal health?

Smartlife

Fitness Trends 2019

New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to stay healthy with innovations in fitness exercise and equipment. If you want to stay fit this year and want to try something new, here are some fitness trends that experts… Read More Fitness Trends 2019

Smartlife

Indian Superfoods vs International Superfoods

When I was at a new age food store recently, I was quite surprised to see a whole lot of foods being marketed as ‘superfoods’ on the shelf. None of these however came from India and were all mostly imported and came with price tags that would burn deep holes in your pocket. With an… Read More Indian Superfoods vs International Superfoods