A common vegetable that often gets overlooked, broccoli has some amazing properties that boost immunity and overall health. Broccoli is very healthy and rich in nutrition like fiber, protein, sugar, calories, vitamins K, A, B, C and E, calcium, magnesium, selenium and water which provide complete nutrition to the body and fulfill all requirements. Broccoli… Read More Immunity Booster: Broccoli
Garlic may be a pungent herb but it is a powerhouse of goodness that is waiting to be unlocked. As an ingredient that can single handedly take a dish from drab to fab, there is seldom any competition for garlic. Garlic (Allium sativum) contains alliin, which is metabolized by the enzyme alliinase to allicin, which… Read More Immunity Booster: Garlic
The rhizome that has a sharp taste, ginger has been always known for its healing and restorative properties. A root vegetable that is full of healing properties, ginger has a whole bunch of immunity boosting properties despite its pungent taste. Ginger is one such herbal ally that Ayurveda refers to as the universal medicine. In… Read More Immunity Booster: Ginger
The humble spinach is a powerhouse of all things good and healthy and Popeye was not really wrong when he recommended eating this dish. Spinach is packed with vitamins and antioxidants that are good for your overall health and boost immunity naturally. Loaded with the goodness of vitamins such as A, D and E, this… Read More Immunity Booster: Spinach
Pomegranate is a great immunity booster that is a versatile ingredient that can add that oomph factor to any dish. Immunity is a word that is a key in today’s times. An ingredient that packs a punch of good health, pomegranate is versatile and is great not just as a beverage but also as a… Read More Immunity Booster: Pomegranate
Even as the country battles the surge in COVID-19, it is time to build your immunity with these drinks that you can make at home. While India is seeing a huge spike in the Coronavirus cases, the focus is once again about immunity. If you have good immunity, there are fewer chances of the virus… Read More Immunity Drinks
Enlight Life Science Pvt. Ltd is a Bangalore-based wellness platform that provides appropriate and customised dose of nutrition to various age groups with the intention of improving metabolism and enhancing immunity. Their concept of immunity builds on using four pillars – Sunlight, Nutrition, Exercise and Water. The team works with scientists, nutritionists, food technologists and fitness experts… Read More Products from Enlight Life Science Pvt. Ltd
The key to combating COVID-19 is a good immune system and you can do that when you take a break at some wellness retreats. Immunity has emerged as the body’s first line of defense against the Corona virus. With the travel sector slowly opening up you can make a great choice to build immunity at… Read More Travel to Boost Immunity
The need for an immune body probably cannot be emphasized more than at a time like this as COVID-19 grips the world. The COVID-19 outbreak has brought the focus back to the body’s natural defense system or immunity. While there is no medicine for COVID-19 as of now, the need is to take preventative measures… Read More Ayurveda as an Immunity Booster
This World Sleep Day (March 13) make a promise to yourself to sleep better as it can help you beat any virus and stay at the top of your game. At a recent media round table by Wakefit.co, a research and innovation-driven sleep solutions, Co- Founder and Director, Chaitanya Ramalingegowda launched the #SleepIndiaSleep Movement where… Read More World Sleep Day – Why Sleep Matters