Using seeds in your dishes will not just elevate its taste profile but also give it a health boost that you probably did not know of. Seeds are having a moment in the sun as there is an increased focus on the wellness aspect associated with them. Seeds are an integral part of our diet… Read More Recipes Using Seeds
Natural oils are like a secret potion for pampering your body and hair in spas and salons. Most natural oils are safe to use, but sometimes they may be adulterated. If they are not used for a long time, they may go bad. Taking a patch test is a safe bet with some new oils.… Read More Natural Oils
December is a hectic month with events and parties to bring in the new year. Here are some spas that can help you relax and rejuvenate. As the year winds down on a busy note, we curate a list of spas that you can visit to relax and rejuvenate as you get into the mood… Read More Spas for a Relaxing Getaway
If you do a workout in water it takes less effort at movement and more benefit gets than the land workout, since you are in the water it motivates you to perform exercises, if anyone workout in the water, you don’t feel more sweat but same time burns more calories than a normal workout on… Read More Aqua Workout
Reports indicate that gentle, therapeutic practices can help enhance the effects of exercise and aid muscle recovery more effectively than hard core exercising. If you are recuperating from injury and need to strengthen your muscles or need to regain strength, there are no conventional methods that can help. Getting a Body Massage is an ancient… Read More Recovery Techniques That Help
The pandemic has turned the spotlight on wellness retreats as people are seeking health even when on a break. Here are some trends Return to Nature Many of us turned to the great outdoors: walking, hiking, cycling, climbing, gardening, camping, flocking to lakes and oceans to swim Yoga balancing the fitness daily regimes. Especially, with… Read More Wellness Retreats Get A Reboot
World Laughter Day is celebrated on May 2 each year but we do not really need a day to laugh. As laughter is indeed the best medicine. Laughter is therapeutic; it provides relief after a long, exhausting day. You can either make it a resolution or set the intention to laugh every day with all your… Read More Laughter is the best medicine