Reports indicate that gentle, therapeutic practices can help enhance the effects of exercise and aid muscle recovery more effectively than hard core exercising. If you are recuperating from injury and need to strengthen your muscles or need to regain strength, there are no conventional methods that can help. Getting a Body Massage is an ancient… Read More Recovery Techniques That Help
The pandemic has turned the spotlight on wellness retreats as people are seeking health even when on a break. Here are some trends Return to Nature Many of us turned to the great outdoors: walking, hiking, cycling, climbing, gardening, camping, flocking to lakes and oceans to swim Yoga balancing the fitness daily regimes. Especially, with… Read More Wellness Retreats Get A Reboot
World Laughter Day is celebrated on May 2 each year but we do not really need a day to laugh. As laughter is indeed the best medicine. Laughter is therapeutic; it provides relief after a long, exhausting day. You can either make it a resolution or set the intention to laugh every day with all your… Read More Laughter is the best medicine