This World Sleep Day (March 13) make a promise to yourself to sleep better as it can help you beat any virus and stay at the top of your game. At a recent media round table by Wakefit.co, a research and innovation-driven sleep solutions, Co- Founder and Director, Chaitanya Ramalingegowda launched the #SleepIndiaSleep Movement where… Read More World Sleep Day – Why Sleep Matters
As a Holistic Lifestyle Coach – Integrative Medicine, Luke Coutinho is helping people embrace good health the right way. He tells us more in this exclusive tête-à-tête. Tell us a little more about yourself and how you started as a health professional? I always had an inclination towards understanding the anatomy of the body and… Read More Interview with Luke Coutinho
Do you know that by eating right you can actually control your health to a large extent? Well choosing what you eat has been scientifically proven to alleviate and cure several lifestyle diseases as well. And while the word diet has been long associated with fads and misnomers here are a few that will actually… Read More Food as Medicine
Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power dose. Again while there are many who believe juices are not healthy when they are strained and sugar is added so the solution lies in cold pressed juices. The Concept… Read More Cold Pressed Juices
A study conducted by Department of Endocrinology and Metabolism, AIIMS shows that about 20-25% of Indian women of childbearing age are suffering from PCOS. While 60% of women with PCOS are obese, 35-50% have fatty liver, 70% have insulin resistance and 60-70% have high level of androgen and 40- 60% have glucose intolerance. Polycystic ovary… Read More PCOS/PCOD – an essential guide
An ancient Ayurvedic proverb goes, “when diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” As simple as that sounds, we often tend to ignore the fact that eating the right food can actually help curtail many health issues. In fact food can help in major ailments… Read More Foods That Heal