Joy snacking is a basic concept from the mindfulness tradition in buddhism. It asks people to focus on small moments that feel “ good” or “joyful.” These small moments of pausing and seeking joy through the day increase life satisfaction and bring people into more “present moment awareness” which means to be more aware and… Read More Joy Snacking
A recent advertisement that went viral indicated that there were courses for couples both pre and post their wedding that aimed to teach them how to make their marriage work. Marriage is a new chapter in life and very often it comes with its own set of highs and lows and the key is to… Read More Course for Pre and Post Marriage
Relationships often flounder because partners have unrealistic expectations that often are not met. When we are in a relationship, we often pick up many unrealistic expectations from romantic movies and TV shows that try to show a perfect union between two people. However, the truth is, no relationship is perfect. A good relationship requires effort,… Read More Unwarranted Expectations in Relationships
As younger children log on to social media, there are serious repercussions that go beyond the obvious. A recent study by ‘The Common Sense Census: Media Use by Tweens and Teens, 2021’ released recently says kids as young as eight are actively using social media. While we all know of the effect that gadgets have… Read More Social Connect – Child Disconnect
Having children or not has become the hot point of discussion even as the likes of Sadhgaru and Elok Musk giving contrasting points of view that has stirred the hornet’s nest. Children seem to have occupied a top spot in several discussions in the recent past. Upasana Kamineni Konidela, entrepreneur and philanthropist, in a conversation… Read More The Child Factor