Meditation is slowly but surely gaining the status it always deserved especially in the trying times we live in. Meditation, a practice that dates to several centuries is a simple yet profound gift that humanity could receive. It is the art of allowing you to connect to who you are, go deep within, allowing you… Read More All About Meditation
How many times have you encountered an instance that some of your best travel memories are those that you did not plan for? Chances are very often. In fact I had a similar experience when I visited Wat Pho on a recent trip to Bangkok. It was our guide that mentioned casually that Bangkok had… Read More Wat Pho, Bangkok
“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to you? Well you may immediately answer gym, yoga, Pilates, zumba and more. However while all this is to do with your physical body, it is important to also focus on… Read More Meditation Matters