Smartlife

Mental Health & Wellness

World Mental Health Day on October 10th brings the spotlight back on mental wellbeing a topic which is still largely taboo in the country. Arun, 34, manager in a multi-national company visited Fortis hospital 12 months ago with complaints of palpitations, nervousness, dryness of mouth, breathing difficulty, extreme fear of death, not able to work… Read More Mental Health & Wellness

Smartlife

Fitness Trends 2019

New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to stay healthy with innovations in fitness exercise and equipment. If you want to stay fit this year and want to try something new, here are some fitness trends that experts… Read More Fitness Trends 2019