Abdomen workouts at home are a convenient and efficient technique to strengthen the core muscles, promote fitness overall, and improve posture. When carried out correctly and with care, these workouts have a number of positive health effects. Dr. Rimmi Verma (Orthopaedic, Sujok Therapist Physiotherapist, Axis Multispeciality Hospital, Mumbai), explains how: Home Abdominal Exercises: Crunches, leg… Read More Abdomen Workout at Home
New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are likely to shape how the world will stay fit. Animal Routine FitnessAnimal routine fitness work your shoulders, hips, wrists, and ankles through a full range of motion and improve mobility,… Read More Fitness Trends 2023
After a binge worthy Holi, there is every chance you may be feeling out of sorts. Fret not as you are not alone and experts are here to help. Festival brings in a lot of binge eating sweets, fried snacks and spicy food along with alcoholic drinks and beverages. This results in lots of dehydration,… Read More Post Holi Detox