Seema Magazine

Post Holi Detox

After a binge worthy Holi, there is every chance you may be feeling out of sorts. Fret not as you are not alone and experts are here to help. Festival brings in a lot of binge eating sweets, fried snacks and spicy food along with alcoholic drinks and beverages. This results in lots of dehydration,… Read More Post Holi Detox

Smartlife

Ball exercises

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety of exercise balls that can help you stay fit. An equipment that is versatile and easy to handle, the exercise ball is a hands down winner. Well for one, this… Read More Ball exercises

Smartlife

Lactose Intolerance Guide

Lactose Intolerance is a symptom where people show allergic reactions to dairy products. However before you press the blame game trigger on dairy, there is much more you need to know. This includes the fact that dairy may not always be the cause of your woes. Chandan Singh, a 35 year old chemical factory owner… Read More Lactose Intolerance Guide