Deccan Chronicle

Acidity – answering the burning question

Nikhil Chaudhary, Holistic Nutritionist, Entrepreneur and Author explains why acidity cannot be controlled only by medication. Acidity and heartburn are issues that plague not just adults but also children. Just think of how often you experience heartburn, frequent burps and indigestion and you can easily understand that this issue cannot be overlooked. In his book… Read More Acidity – answering the burning question

Deccan Chronicle

Phytonutrients

Phytonutrients are known to be natural chemicals or compounds that are produced by plants. They keep plants healthy, protect them from insects and the sun. They can be found in spices, nuts, whole grains, tea, beans, fruits and vegetables. Phytonutrients contain antioxidant and anti-inflammatory properties that helps in providing support to a healthy human body. There are thousands… Read More Phytonutrients

Healthcare India

How to make healthy food choices

Eat Healthy Think Better Health requires healthy food ~ Roger Williams Say healthy food and often the instant reaction is smirking, making a long face or a disdainful expression. Well for long ‘healthy food’ has been associated with bland and tasteless food. Hence when you have to make the choice to eat healthy food, these… Read More How to make healthy food choices

Spice Route

Health Care Industry Innovations

With technology advancements changing the healthcare scenario, the health ecosystem is all set to witness a significant change in the coming years. Healthcare is the next big space witnessing revolutionary transformation. With globalization more people have become aware of the hazards of unwholesome diet and the importance of keeping fit and healthy. Also healthcare accessibility… Read More Health Care Industry Innovations

Smartlife

Debunking Food Myths

While there is more and more talk of food and nutrition, food myths abound. Here is the truth from experts in the field. There is a huge buzz surrounding the word nutrition today. Alongside, theories abound as to what make good food habits and what don’t. In addition, there is research that often contradicts itself, with… Read More Debunking Food Myths

New Woman

The Beginner’s Diet Guidebook

If there is one word that can evoke strong reactions – negative or positive it has to be diet. While so much has been said about diets and dieting plans, the first time dieter is still confused and has many questions. We speak to some experts to get their take on what is the best… Read More The Beginner’s Diet Guidebook