Gut health impacts not just physical health but can also play an important part in mental wellbeing. We have more than 1,00,000 billion microbes in our intestine. Some foods that can improve gut health are yogurt, buttermilk, almonds, berries, citrus fruits, bananas and others. Ayurveda recommends herbs like long pepper, black pepper, dry ginger powder… Read More Gut Health
Simrun Chopra is a mother and fitness entrepreneur who teaches people to stay fit by giving practical advice that has helped thousands of women. After she got married and was pregnant with her son, Chopra realized that something was wrong with her as she could not bear the weight of her own child and crumbled… Read More Interview Simrun Chopra
Changes in a woman’s body structure with age is a given, however accepting that change is easier said than done. Female life stages are a complex mix of raging hormones. After every decade metabolic rate drops a bit meaning our body naturally starts burning fewer calories. Post 40 there are multiple hormonal changes as women… Read More Body Positivity
World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying fit. Walking and running not just aid weight loss but also help in overall fitness. It improves your heart health and reduces chances of cardiovascular diseases by improving your cholesterol… Read More World Athletics Day